How to Cancel My Travel Guard Insurance

Travel Guard insurance company offers various travel insurance packages which cover travelers in the event of unforeseen expenses ranging from illness, flight cancellation to even acts of terrorism. This insurance will reimburse any non-refundable travel expenses that you lose and cover medical expenses that your health care insurance does not cover. Travel Guard's insurance costs range from five to seven percent of your total estimated travel expense but you may decide, after purchasing a policy, that you do not want travel insurance after all. You may cancel your Travel Guard insurance within fifteen days of your policy's effective date unless you have already departed on your trip.

1 Gather all your policy information. You will need your policy number, name, address and phone number as well as the policy's effective date.

2 Write a letter requesting a policy refund. State that you would like to cancel your policy and that you are requesting a full refund. Include your policy number, name and contact information.

3 Email your request to refund@travelguard.com or fax it to 715-345-2915. You may also mail it to Travel Guard, 3300 Business Park Drive, Stevens Point, WI, 54482.

4 Save a copy of your request for your files.

How to Book Train Travel From Lisbon to Porto

Recent improvements to Portugal's vast train system have made railway travel between Lisbon and Porto enjoyable. Both cities boast beautiful stations, easy access and many scheduling and speed options. Follow these steps to book your tickets.

Book Your Train Ticket From Lisbon to Porto

1 Book your tickets through the CP Passengers Web site, which is the Portuguese rail company(see Resources below).

2 Book tickets through the Rail Europe Web site (see Resources below), or call Rail Europe at (888) 382-RAIL (382-7245). Tickets for this journey should be reasonable.

3 Choose a rail line for your travel. The most efficient way to get from Lisbon to Porto is the Alfa service.

4 Choose between a faster train or a more leisurely but less-expensive one. Also, explore discounts before you buy. If you are a senior or student, you may qualify for a cheaper fare.

5 Decide on upgrades like first-class service before you book.

6 Enter your dates of travel. Verify schedules and criteria with the CP site first, even if you plan to book your ticket through Rail Europe. Book your train ticket with any major credit card.

Travel to Porto

1 Set aside approximately 3 1/2 hours for your journey from Lisbon to Porto.

2 Arrive at the Lisbon train station at least 30 minutes before your scheduled departure.

3 Don't rely on the train stations to provide food and drink. Pack refreshments for your journey, since most Portuguese trains and stations don't offer much in this department.

4 Check posted signs in the ticketing area to locate your departure platform for Porto. Many of the Lisbon stations are enormous, so give yourself time to locate your platform and get to it.

5 Read monitors at the platform to locate your boarding area. This is critical if you have a preassigned seat.

6 Hand your ticket to the conductor when requested. If you lose your ticket, you will receive a substantial fine.

How to Stay Thin While Traveling

Staying thin while traveling can be a challenge. You're in a new environment and may be following a different time zone, so it is easy to feel overwhelmed and forget good eating habits and exercise. Follow these steps while traveling and you'll be able to stay healthy and thin.

1 Eat healthy when on the road or at the airport. It may be tempting to get a burger and fries at fast food restaurants, but stick to healthier menu choices, such as salads with lowfat dressing, and you willl stay thin while traveling.

2 Pack healthy snacks for the road and while on the go. Restaurant meals have a lot of hidden calories, and not only will packing food save you money, but it will also save you pound-packing calories. High fiber snacks such as dried fruit, nuts, baby carrots and whole wheat bread are good choices that will help to keep you thin while traveling.

3 Book a hotel with a fitness center. Make time to do at least 30 minutes of cardio exercise and 15 minutes of resistance exercise.

4 Use the stairs. If you cannot book a hotel with a fitness center, you can make up for this by taking the long route-in other words, skip the elevator and that short taxi ride down the street-walk to get to your desired location.

5 Drink plenty of water. Jet lag and lack of sleep increases hunger pangs, and drinking water is a good way to kill those pesky hunger pangs. Plus, water will keep your body healthy and your cells rejuvenated, which is important whether traveling or not.

How to Book Train Travel From Berlin to Prague

The Czech Republic has seen an increase in tourist and business travel since its split from Slovakia in 1993. Prague, however, has always been a favorite among tourists. Its historic city center was named a World Heritage site in the early 1990s, and the city continues to be a center of culture for the Czech Republic.

Plan Your Train Travel to Prague

1 Find up to 9 daily departures to Prague from Berlin on the Deutsche Bahn Web site (see Resources). Review the timetable found on the company's Web site to determine which time is best for your departure and arrival plans.

2 Note that on specified days some trains to Prague depart from Berlin's Ostbahnhof station.

3 Confirm passport and visa requirements for travel between Germany and the Czech Republic before booking your train to Prague. Because you will be traveling across an international border, you may be required to show your passport or identification during your trip.

Book Your Ticket From Berlin to Prague

1 Visit the ticket counter at Berlin's Hauptbahnhof or central station to purchase a ticket for your chosen departure time. Reservations are not required for travel to Prague but are recommended as this is a very popular travel route.

2 Book your ticket or reserve your seat online. You may reserve your seat without paying for it by selecting "no ticket, reservation only" from the travel service Web site of Deutsche Bahn. Your seat will be held until 15 minutes after the scheduled departure for the train.

3 Plan to spend more than 50 euros when you book your ticket for train travel from Berlin to Prague.

Navigate Berlin's Central Station

1 Preview the layout of Berlin's Hauptbahnhof or central station by visiting the station's Web site (see Resources). Here you can download maps of the station's concourses.

2 Find one of the two Travel Centres set up in the station, where you can get assistance from Deutsche Bahn attendants. You will find them located on the first floor and the first lower level of the train station, open from 6:00 a.m. to 10:00 p.m. daily.

3 Pick up tickets purchased online at the automated ticket machines available throughout the concourse of Berlin's central station. You may also purchase tickets for same day travel at these machines.